Special Offer!

New to Spring Training?  Come and try our Introductory Special!
Please take advantage of our Special Introductory Offer – $240 for 3 private Pilates or Gyrotonic training sessions!  This is a great way for you to experience the best of what Spring Training has to offer.

(Limited to first time clients only)


Welcome To Spring Training®

A private fitness studio offering personalized training programs designed to meet your fitness needs. Our one-of-a-kind studio is peacefully nestled in a residential neighborhood near downtown Mountain View.
Our training program incorporates both the Pilates Method and the GYROTONIC EXPANSION SYSTEM®, using the latest techniques for core conditioning, neuromuscular release, kinesiology, alignment and more. These dedicated disciplines combined with our extensive understanding of sports conditioning and the science of movement gives our clients a very comprehensive training program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes with sport-specific training purposes such as golf, tennis, swimming and skiing.
We warmly welcome you to Spring Training. Come on in!

Home_PageWhat We Offer!

Pilates for core strength, alignment, flexibility, balance and efficiency of movement.

Gyrotonic® for awakening the spine in spiraling, smooth and balanced wave like motions.

Gyrotonic for Golfers gives you the BEST combination of strength, flexibility, and speed essential for developing full potential of your golf swing.


From Cancer To Wellness!

In the summer of 2011 I was given a diagnosis of invasive, fast growing ductal carcinoma of my breast.   My strategy for healing was to focus on my wellness, not my illness. Through diet and lifestyle changes I was able to completely shift the outcome of my diagnosis without conventional methods of surgery, radiation or chemotherapy. I founded Living Wholy  as a way to create a community focused on living a life of amazing health and well-being


Make An Appointment!

Click here for our online scheduler to book a private, semi-private session or register for a class, workshop or teacher training.

Make sure you check out our “New Student Introductory Package”. Three one hour Pilates or Gyrotonic® private sessions for just $240!  That’s a $60 savings available to first time students only.


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Our Happy Clients

Spring Training helped me move again after my back surgery.
Nadine Levin, San Mateo, CA
Leah Putnam of Spring Training is awesome.  She has done wonders for my back, strength and general flexibility.  As an avid golfer all of these areas of fitness are of extreme importance.
Ron Snow, Los Altos, CA
Today head-to-toe I am in better shape and overall health because of Leah. Her studio and everybody around it makes every session a high point of the day. The expertise available in the Pilates and Gyrotonic expansion methods allow you to be aware of your body a way you never were before…I am super grateful for that.
Joerg Weingarten, Scotts Valley, CA
My favorite season all year round is “Spring Training”. I’ve been a client for over 14 years and am addicted to this studio.  Pilates is fantastic, but what sets them apart is the personal attention to my specific needs.    With a weak back, they have customized my workout and I feel the best I have ever felt.
Valerie Sebastinelli, Mountain View, CA
After going trough lower back surgery, working with Leah accelerated my recovery tremendously. While getting my back moving again she gently guides me to remedy the underlying cause and not just the symptoms
Joerg Weingarten, Scotts Valley, CA
Leah is an excellent, insightful, and charismatic personal trainer, expert in a variety of difficult training modalities. I can’t recommend her highly enough.
Tim Caton, President at Color Folio Design, Inc., San Francisco bay Area