Back-pain

For over 30 years I’ve been working with people in the movement arena.  My specialty in this field is teaching people strategies to reduce, manage and/or eliminate their back pain.  I help my clients to discover and implement strategies that reestablish proper postural alignment, correct stabilization techniques and identify and resolve faulty movement patterns.

I also like to make them aware that what they eat can be a big factor in the quality and health of their spine.  When people think about back pain they never make the connection between diet and how it could have any bearing upon the well-being of their spine.  But what you eat does influence the health of your back.

Read the full article at LivingWholy.com