Special Offer!
New to Spring Training? Come and try our Introductory Special – $342 for 3 private Pilates or Gyrotonic training sessions! This is a great way for you to experience the best of what Spring Training has to offer.
(Limited to first time clients only)
The Spring Training Experience
Spring Training offers training programs designed to meet your movement needs. Our methods of training use the teachings of Joseph Pilates, the technology of the Gyrotonic Expansion System®, and the latest re-education techniques including neuromuscular release, kinesiology, alignment and more.
At SPRING TRAINING we teach you how to move properly by correcting muscular imbalances and weaknesses. We focus on controlled and detailed movement so you can enhance any athletic endeavor from rock climbing and running to golf, tennis and even walking.
Our dedicated staff at SPRING TRAINING has an extensive knowledge base and understanding of sport and dance conditioning, orthopedics and the science of movement to provide you with a comprehensive and thorough training program. We work with you hand in hand to develop your individualized program that best suits your unique goals. We’re able to accommodate all fitness levels from novice, senior, pregnant to a high performing athletes, gymnast or professional dancers. We invite you to check out our services below.
We know that your motivation comes from your desire in attaining your fitness and movement goals. At Spring Training we make it our priority to guide and continually motivate you in reaching all of your desired outcomes, even when you may loose site of them.
Making a commitment to your health and fitness is the easy part of the equation. Keeping the commitment is where the work truly begins. We’re here to keep you reaffirming and renewing your commitment to yourself so you don’t loose site of your desired target and goals.
Accountability is taking action in line with your desired outcome and starts with defining the results you want to achieve not only physically but emotionally and mentally too. All of us at Spring Training are dedicated in keeping you on track in making your own personal movement and fitness goals a reality. We’re here to keep you accountable.
Working one on one with an experienced certified trainer is the fastest and most proficient means to achieve your desired results. We personally customize your workouts to meet your body, your needs and your goals. We know that our methods of fitness training will help you to transform your body and experience a whole new standard of fitness.
Services
Spring Training is Mountain View’s best place for you Pilates and Gyrotonic methods of training. These two unique methods of movement combined with the expert guidance from our team of trainers will create a highly effective and engaged workout that will keep you challenged, motivated and engaged. We specialize in enhancing your fitness level by developing your core strength and agility resulting in a stronger, leaner more balanced and flexible you.
Take the next step to enriching your level of fitness and well being by clicking here.
Pilates
The Pilates Method is a conditioning program focused on a whole body approach to exercise. It is a gentle yet effective form of resistance exercise designed to strengthen and stretch muscles, improve core strength and flexibility, gain range of motion in the joints, increase balance and stability as well as enhance postural alignment, circulation and vitality.GYROTONIC®
Discover The Art of Exercising and Beyond. The GYROTONIC EXPANSION SYSTEM® is a method of movement derived from Kundalini Yoga, dance, swimming and gymnastics. This complete system of movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are performed in undulating, spiral and circular movements that help to release stiffness and increases range of motion in the joints while strengthening musculature and ligament connections.
GYROTONIC® For Golfers
Did you know that Gyrotonic® Golf training gives you the BEST combination of strength, flexibility, and speed essential for developing the full potential of your golf swing?
Gyrotonic exercises for Golfers is a remarkable training system that increases your rotation, joint mobilization, strength, and flexibility needed to enhance every aspect of your game.
Gyrotonic exercises for golfers will restore and improve your body alignment which is the basis for improving your functional strength, flexibility and endurance. Your alignment is the basis for speed, distance and accuracy of your golf swing. Improve your alignment a speed, distance and accuracy will improve too.
At Spring Training we focus on improving your golf swing through Gyrotonic exercises that directly imitate what a golfer must do to improve the address position, hip turn, and shoulder turn in the golf swing. We teach you strategies to access your inner core muscles and steps to get you out of pain and keep you there. You will also learn a 15-minute pre-game warm-up, giving you an extra edge on the course.
The benefits of Gyrotonic training for golfers include:
Ability to swing the club faster- Increase drive distance
- Improve ball-striking ability
- Better contact and directional control of the ball
- Play more consistently
- Play injury-free
- Enjoy the game more!
GYROTONIC golf training works for golfers of all ages and fitness levels, and it helps you get better faster. With Gyrotonic golf training you will get your game to a level that you never thought possible!
Teacher Training
GYROTONIC® LEVEL 1 PRE-TRAINING COURSE
Rates
One Private Session
5 Private Session Package
10 Private Session Package
One Semi Private Session
10 Semi Privates Session Package
Independent Workout Session
10 Independent Workout Package
Introductory 3 Session Series
$150
$690
$1320
$84
$780
$54
$500
$342 (new clients only)
Sessions and packages expire 3 months from date of purchase and are by appointment only. All sessions and classes are one hour in duration unless noted.
Cancellations require 24 hour notice to avoid full charge.
Why Choose Us
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- We are committed to health and fitness and pledge to deliver the best training, encouragement, inspiration and motivation to you.
- With one-on-one instruction we’re are able to give you the personal attention you deserve and tailor your workout specifically for you based on your age, fitness goals, and the presence of any prior injuries.
- We provide you with the tools you need to create a stronger, more flexible and balanced body so you can find ease in everyday movement and continue to do the things you love.
- Spring Training is a one-of-a-kind studio peacefully nestled in a residential neighborhood near downtown Mountain View. Upon entering you’re quickly transported into a tranquil, private studio, bathed in natural light and overlooking a serene garden setting. Our staff greets you with a smile, offers support, and in no time makes you feel at home.
- Our team of highly skilled professionals in the Pilates and Gyrotonic method of movement are dedicated to making your personal fitness goals and outcomes a reality.
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What Client’s Say
Spring Training helped me move again after my back surgery.
Leah Putnam of Spring Training is awesome. She has done wonders for my back, strength and general flexibility. As an avid golfer all of these areas of fitness are of extreme importance.
Today head-to-toe I am in better shape and overall health because of Leah. Her studio and everybody around it makes every session a high point of the day. The expertise available in the Pilates and Gyrotonic expansion methods allow you to be aware of your body a way you never were before…I am super grateful for that.
My favorite season all year round is “Spring Training”. I’ve been a client for over 14 years and am addicted to this studio. Pilates is fantastic, but what sets them apart is the personal attention to my specific needs. With a weak back, they have customized my workout and I feel the best I have ever felt.
After going trough lower back surgery, working with Leah accelerated my recovery tremendously. While getting my back moving again she gently guides me to remedy the underlying cause and not just the symptoms
Leah is an excellent, insightful, and charismatic personal trainer, expert in a variety of difficult training modalities. I can’t recommend her highly enough.