Pilates and Gyrotonic Studio
A private fitness studio offering personalized training programs designed to meet your fitness needs. Our one-of-a-kind studio is peacefully nestled in a residential neighborhood near downtown Mountain View.
New to Spring Training?
Come and try our Introductory Special – $390 for 3 private Pilates or GYROTONIC® training sessions!
This is a great way for you to experience the best of what Spring Training has to offer!(Limited to first time clients only)
Spring Training offers training programs designed to meet your movement needs. Our methods of training use the teachings of Joseph Pilates, the technology of the Gyrotonic Expansion System®, and the latest re-education techniques including neuromuscular release, kinesiology, alignment and more.
At SPRING TRAINING we teach you how to move properly by correcting muscular imbalances and weaknesses. We focus on controlled and detailed movement so you can enhance any athletic endeavor from rock climbing and running to golf, tennis, pickleball and even walking.
We at SPRING TRAINING has an extensive knowledge base and understanding of sport and dance conditioning, orthopedics and the science of movement to provide you with a comprehensive and thorough training program. We work with you hand in hand to develop your individualized program that best suits your unique goals. We’re able to accommodate all fitness levels from novice, senior, pregnant to a high performing athletes, gymnast or professional dancers. We invite you to check out our services below.