3 Steps to get the Diet Results You Want!

In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge. To get the most out of what you put in your mouth and nourish your body physically, mentally and spiritually you need to Kick the CRAP out of your diet.

Kicking the CRAP means eliminating or at least cutting far back on:
C – Simple carbohydrates of candy, cakes, cookies and sodas that are loaded with sugar that will rage havoc on your adrenals, immune system, blood sugar levels and your over all health.
R – Refined Foods that have been stripped of their nutrient content and fiber. Good examples of this would be white sugar, white flour and pasta.
A – Alcohol – Sugar with a buzz, devoid of nutrients and extremely acidic.
P – Processed Foods are any food source that has been altered from its natural state either for that easy packaged grab and go convenience or to increase its shelf life like chips, crackers, candy bars and pre-made soups.