Leah Putnam, owner of Spring Training® has been in the health and fitness industry for over 30 years. Through her education and experience, she has a unique ability to create and adapt movement to meet the needs of each individual’s fitness goals.

Leah is a certified Level 2 and Gyrokinesis® trainer of the Gyrotonic Expansion System®. She has earned certifications from Long Beach Dance Conditioning, the Physical Mind Institute and the American College of Sports Medicine as well as being certified in the Hendrickson Method® of Orthopedic Massage.

Leah is a Gyrotonic Pre –Trainer and has been a certifying teacher trainer in the Pilates Method influencing instructors through out the world. 

She has been a presenter at fitness conferences, appeared on television programs and quoted in numerous articles.

Leah continually deepens her understanding of the human body and its ability to seek efficient movement strategies and alignment. Through her work with movement and various body therapies she has come to realize that what we eat can also play a huge role in how we move, feel and think.  Leah is a graduate of the Living Light Culinary Arts Institute, where she received her certification as a Raw Culinary Arts Associate Chef and Instructor.   She teaches raw culinary arts classes and is passionate about sharing the living foods lifestyle with others.

When Leah is not training or preparing living foods you will find her trekking the world or up in the mountains enjoying life skiing, hiking, boating, playing guitar or just relaxing with her two twin boys, husband and dog.  Her mission is to help others achieve optimal health and vitality so that they can enjoy ease and comfort in everyday activities and life.