Special Offer!

New to Spring Training?  Come and try our Introductory Special – $375 for 3 private Pilates or Gyrotonic training sessions!  This is a great way for you to experience the best of what Spring Training has to offer.

(Limited to first time clients only)

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The Spring Training Experience

Spring Training offers training programs designed to meet your movement needs.  Our methods of training use the teachings of Joseph Pilates, the technology of the Gyrotonic Expansion System®, and the latest re-education techniques including neuromuscular release, kinesiology, alignment and more.

At SPRING TRAINING we teach you how to move properly by correcting muscular imbalances and weaknesses.  We focus on controlled and detailed movement so you can enhance any athletic endeavor from rock climbing and running to golf, tennis and even walking.

Our dedicated staff at SPRING TRAINING has an extensive knowledge base and understanding of sport and dance conditioning, orthopedics and the science of movement to provide you with a comprehensive and thorough training program.  We work with you hand in hand to develop your individualized program that best suits your unique goals.  We’re able to accommodate all fitness levels from novice, senior, pregnant to a high performing athletes, gymnast or professional dancers.   We invite you to check out our services below.

Working one on one with an experienced certified trainer is the fastest and most proficient means to achieve your desired results. We personally customize your workouts to meet your body, your needs and your goals. We know that our methods of fitness training will help you to transform your body and experience a whole new standard of fitness.

Services

Spring Training is Mountain View’s best place for you Pilates and Gyrotonic methods of training. These two unique methods of movement combined with the expert guidance from our team of trainers will create a highly effective and engaged workout that will keep you challenged, motivated and engaged. We specialize in enhancing your fitness level by developing your core strength and agility resulting in a stronger, leaner more balanced and flexible you.

Take the next step to enriching your level of fitness and well being by clicking here.

Pilates

leslieteaser3_op_668x976The Pilates Method is a conditioning program focused on a whole body approach to exercise. It is a gentle yet effective form of resistance exercise designed to strengthen and stretch muscles, improve core strength and flexibility, gain range of motion in the joints, increase balance and stability as well as enhance postural alignment, circulation and vitality.
Joseph Pilates developed several principles that are integral to the mastery of his method. These principles are intended to help create symmetry by quieting the mind in order to focus completely on the body. By utilizing these principles of Concentration, Control, Centering, Flowing Movement, Precision, and Breath you are able to embrace a total workout for the body, mind and spirit.
 
 
“With body, mind and spirit functioning perfectly as a coordinated whole , what else could reasonably be expected other than an active, alert, disciplined person?  Moreover, such a body freed from nervous tension and over-fatique is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all the complex problems of modern living.”
 
Joseph Pilates
 
 
The Pilates Method reshapes the body, diminishes joint & back pain, and tones the deep abdominal muscles, referred to as the core. Pilates can be done standing, on the floor, and on equipment designed by Joseph Pilates. Pilates movement therapy can benefit everyone from star athletes to those recuperating from surgery, by either enhancing the quality of everyday life or by taking performance to the next level. 

GYROTONIC®

Discover The Art of Exercising and Beyond. The GYROTONIC EXPANSION SYSTEM® is a method of movement derived from Kundalini Yoga, dance, swimming and gymnastics. This complete system of movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are performed in undulating, spiral and circular movements that help to release stiffness and increases range of motion in the joints while strengthening musculature and ligament connections. 

The GYROTONIC EXPANSION SYSTEM® incorporates flowing circular patterns, focused rhythmical breathing and proper body mechanics. This system will awaken the total nervous system, stimulate and massage internal organs and revitalize the client’s energy. This is a three-dimensional system of exercise which is a perfect complement to the Pilates Method.
 
 
Spring Training is also the only studio on the peninsula that has the complete repertoire of Gyrotonic Specialized Equipment, which includes the GYROTONER®, Jumping Stretching Board, Ladder, Leg Extension Unit, in addition to 2 Pulley Towers.

www.gyrotonic.com for more information on the Gyrotonic method

 

GYROTONIC® For Golfers

Did you know that Gyrotonic® Golf training gives you the BEST combination of strength, flexibility, and speed essential for developing the full potential of your golf swing?

golfer_smallGyrotonic exercises for Golfers is a remarkable training system that increases your rotation, joint mobilization, strength, and flexibility needed to enhance every aspect of your game.

Gyrotonic exercises for golfers will restore and improve your body alignment which is the basis for improving your functional strength, flexibility and endurance.  Your alignment is the basis for speed, distance and accuracy of your golf swing. Improve your alignment a speed, distance and accuracy will improve too.

At Spring Training we focus on improving your golf swing through Gyrotonic exercises that directly imitate what a golfer must do to improve the address position, hip turn, and shoulder turn in the golf swing.  We teach you strategies to access your inner core muscles and steps to get you out of pain and keep you there.  You will also learn a 15-minute pre-game warm-up, giving you an extra edge on the course.

 

The benefits of Gyrotonic training for golfers include:

GYROTONIC golf training works for golfers of all ages and fitness levels, and it helps you get better faster.  With Gyrotonic golf training you will get your game to a level that you never thought possible!

 

Rates

One Private Session

5 Private Session Package

10 Private Session Package

One Semi Private Session

10 Semi Privates Session Package

Independent Workout Session

10 Independent Workout Package

Introductory 3 Session Series

$150

$690

$1320

$84

$780

$50

$500

$375  (new clients only)

Sessions and packages expire 3 months from date of purchase and are by appointment only.  All sessions and classes are one hour in duration unless noted.

Cancellations require 24 hour notice to avoid full charge.

 

Why Choose Us

      • We are committed to health and fitness and pledge to deliver the best training, encouragement, inspiration and motivation to you.
      • With one-on-one instruction we’re are able to give you the personal attention you deserve and tailor your workout specifically for you based on your age, fitness goals, and the presence of any prior injuries.
      • We provide you with the tools you need to create a stronger, more flexible and balanced body so you can find ease in everyday movement and continue to do the things you love.
      • Spring Training is a one-of-a-kind studio peacefully nestled in a residential neighborhood near downtown Mountain View.  Upon entering you’re quickly transported into a tranquil, private studio, bathed in natural light and overlooking a serene garden setting. Our staff greets you with a smile, offers support, and in no time makes you feel at home.
      • Our team of highly skilled professionals in the Pilates and Gyrotonic method of movement are dedicated to making your personal fitness goals and outcomes a reality.

What Client’s Say

Spring Training helped me move again after my back surgery.
Nadine Levin, San Mateo, CA
Leah Putnam of Spring Training is awesome.  She has done wonders for my back, strength and general flexibility.  As an avid golfer all of these areas of fitness are of extreme importance.
Ron Snow, Los Altos, CA
Today head-to-toe I am in better shape and overall health because of Leah. Her studio and everybody around it makes every session a high point of the day. The expertise available in the Pilates and Gyrotonic expansion methods allow you to be aware of your body a way you never were before…I am super grateful for that.
Joerg Weingarten, Scotts Valley, CA
My favorite season all year round is “Spring Training”. I’ve been a client for over 14 years and am addicted to this studio.  Pilates is fantastic, but what sets them apart is the personal attention to my specific needs.    With a weak back, they have customized my workout and I feel the best I have ever felt.
Valerie Sebastinelli, Mountain View, CA
After going trough lower back surgery, working with Leah accelerated my recovery tremendously. While getting my back moving again she gently guides me to remedy the underlying cause and not just the symptoms
Joerg Weingarten, Scotts Valley, CA
Leah is an excellent, insightful, and charismatic personal trainer, expert in a variety of difficult training modalities. I can’t recommend her highly enough.
Tim Caton, President at Color Folio Design, Inc., San Francisco bay Area