SIP  SHOP  CELEBRATE! You’re invited to join us to SIP, SHOP AND CELEBRATE st our studio Holiday Trunk Show featuring the amazing women’s athletic wear GRACED BY GRIT. GRACED BY GRIT has created flattering workout gear for athletic women, that makes sense for both land and sea. GRACED BY GRIT was birthed from two women who had each experienced a major life event that forced them to learn what they were truly made of. They believe that every woman has a gritty moment that could make or break her and that every woman has experienced hardship and troubled times. It’s [...]

I am all about wellness whether it’s physical, emotional, mental or spiritual.  I have been in the health and wellness field for over 30 years teaching people how to live to their fullest potential in their day to day lives.  I am the founder and owner of Spring Training a Pilates and Gyrotonic Studio located in Mountain VIew Ca.  I am a complete movement geek and am passionate about teaching people to live and move in their bodies free of pain and injury. As a student and teacher of the moving arts I have come to realize that physical health [...]

SWEET BLOOD SUGAR BLUES I have always had an on going battle with sugar and sugar cravings.  In fact before I was diagnosed with breast cancer I would end each day with a glass or two of wine with dinner.  Of course I told myself it was my dimmer switch taking the days activities down a notch, but what I have come to realize is that my craving for sugar is what was really driving my glass of wine urge. When I am not eating as well as I know I should (no guilt, just the truth), I find those [...]

Healthy water is the foundation for a healthy life! Water is the one of the essential components for your survival on this planet. Keeping our bodies hydrated is absolutely vital for optimum health and wellness. We can survive months without food but we won’t last more than 3 days without water.  Our bodies need water to conduct energy, digest our food, transport nutrients, escorts waste out, regulate our body temperature and aid with circulation. Our earth’s surface is covered by 70% water and our bodies are made up of approximately 50-70% water .   Babies are approximately 75% water and as [...]